Personal Sleep Quiz


Read the statements below carefully.   Answer ‘True’ or ‘False’ for each one.  If you answer ‘True’ to two or more statements, you should contact us directly or contact your primary physician and request a referral.  

This will begin the process that will improve your quality of life. 


  1. You feel sleepy during the day, even when You try to get a good night’s sleep. — T / F
  2. You get very irritable when you can’t sleep. — T / F
  3. You often wake up at night and have trouble falling back to sleep. — T / F
  4. It usually takes you a long time to fall asleep. — T / F
  5. You often wake up very early and can’t fall back to sleep. — T / F
  6. You usually feel achy and stiff when You wake up in the morning. — T / F
  7. You often seem to wake up because of dreams. — T / F
  8. You sometimes wake up gasping for breath. — T / F
  9. You have fallen asleep while driving. — T / F 
  10. Your partner says your snoring often keeps him/her from sleeping. — T / F